SELF-LOVE 101
What does self-love mean in recovery?
Treating yourself with respect, care, and patience
Name one physical self-care activity
Sleep, shower, walk, eat
Name one sign of a healthy relationship
Trust, respect, communication
What is a trigger?
Something that causes cravings
Name one goal for your future
Job, housing, peace
Name one way you can show yourself love today
Boundaries, rest, journaling, meetings, etc.
Name one emotional self-care activity
Talking, journaling, therapy
Name one red flag
Control, isolation, disrespect
Name one emotional trigger
Stress, loneliness, anger
What does “one day at a time” mean?
Focus on today
True or False: Self-love is selfish
False
What is one self-care tool for stress?
Breathing, grounding, music
True or False: Love should hurt
False
Name one coping skill
Call sponsor, walk, breathing
What is one strength you have?
Any positive trait
What is a positive affirmation?
A kind statement you say to yourself
What’s a healthy way to reward yourself?
Non-substance reward
What is a boundary?
A limit to protect your wellbeing
Who can you reach out to?
Sponsor, counselor, peer
What helps you stay motivated?
Support, goals, faith
Finish this: “I am worthy of ___”
Love, respect, recovery, peace, etc.
What happens when self-care is ignored?
Burnout, relapse risk, mood issues
Why are boundaries important in recovery?
Prevent triggers & relapse
What is a relapse warning sign?
Isolation, cravings, lying
What does a healthy life in recovery look like?
Stability, connection, peace