Loving Myself

Healthy Coping Skills

100

This activity has a pole and you do this in water and you can eat it. 

Fishing

200

A single or double type boat with an oar

canoe or kayak

300

Inhaling and exhaling slowly at least 3x is called ____

Breathing

400

Running, lifting weights/gym, playing a sport are all a type of ______.

Exercise

500

Writing or drawing is a type of ______

Journaling

Unhealthy Coping Skills

100

Voice gets really high and loud

Yelling/screaming

200

Another word for damaging something

Breaking

300

Cutting, scratching, hitting self is a form of ____ ____

Self harm

400

Alcohol, marijuana, other illegal substances

Drug use/abuse

500

Not talking to friends/family, wanting to be alone all the time

Self isolation

Fun Activities

100

Coloring, painting, drawing

Art

200

Ocean, sand, and swimming

Beach

300

Can be live, recorded, can play it, or listen to it.

Music

400

Soccer, running, baseball, football

Sports

500

Disneyworld, Universal, Busch Gardens, Adventure Island

Theme parks

Positive affirmations

100

I will be ___ (positive word)

(Any positive word)

200

I can and ___ will!

I

300

I will not compare myself to ____.

Anyone (stranger, person at school, anyone on the internet/Hollywood idles, etc.)

400

I am worthy,

I am L_ _ _ _ _ ,

I am Enough 

Loved

500

I am the Hero of my own L _ _ _ !

Life

Self-Care

100

Deoderant, shower/bath, brush teeth

Hygiene 

200

Going to bed at good time/routine, 6-7 hours of this each night.

Good sleep

300

At least 6 glasses of this a day

Water 

400

Xbox, reading, listening to music, listen/watch to comedy, watching movies.

Hobbies

500

Gardening, walking, yard work, yard games, going to the beach/pool.

Going outside