Range of Motion
What is Flexion, Extension, Medial Rotation, Lateral Rotation, Abduction, and Adduction?
This muscle has the Origin of the Head of the Fibula and Proximal 2/3rds of the Lateral Fibula.
Peroneus Longus.
These three muscles form the GST muscles that have the Insertion of the Pes Anserinus.
Gracilis, Satorius, and Semitendinousus.
This muscle does Planter Flexion and Flexes the knee.
Gastrocnemius and Soleus does plantar flexion as well.
These three muscles form the Hamstrings.
Bicep Femoris, Semitendinosus, and Semimembranosus.
The knee can do these Range of Motions.
What is Flexion and Extension?
The Adductor Magnus has these three Origins.
Inferior ramus of the Pubis, Ramus of the Ischium, and the Ischial Tuberosity.
The Quads have the Insertion of.
Tibial Tuberosity of Tibia
This muscle All fibers Extend hip, Laterally rotate hip and Abduct hip. Lower fibers Adduct hip.
These three muscles form the Quads.
Rectus Femoris, Vastus Lateralis, and Vastus Medialis.
The Ankle can do these Range of Motions.
What is Dorsiflexion, Plantar Flexion, Inversion and Eversion?
Ischial Tuberosity.
These two muscles have the insertion of the Medial Cuneiform and Base of the 1st Metatarsal (big toe).
Tibialis Anterior and Peroneus Longus
The Adductor Magnus does these actions.
Adduct hip, Medial Rotation hip, Flex hip and posterior fibers Extend hip.
This muscle is deep to Gastrocnemeus.
Soleus
The Pelvis can tilt in these two directions.
What is Anteriorly and Posteriorly Tilt?
The Priformis has the Origin of.
Anterior surface of the Sacrum.
These two muscles have the Insertion of the Greater Trochanter.
Gluteus Medius (Lateral aspect) and Piriformis (Superior aspect.
These to muscles do Dorsiflexion of the ankle.
Tibialis Anterior and Extensor Digitorum Longus.
This muscle is on the Lateral side of the calf with Tibialis Anterior and Peroneus Longus.
The Trunk and Spine can do these Range of Motions.
What is Flexion, Extension and Lateral Flexion?
These two muscles have Origins on the Anterior Iliac Spines.
The Sartorius has the Origin of Anterior Superior Iliac Spine. The Rectus Femoris (Quad) has the Origin of Anterior Inferior Iliac Spine.
These two muscles have the insertion of the Iliotibial Tract.
Gluteus Maximus (and Gluteal Tuberosity) and Tensor Fasciae Latate.
This muscle does Extension of the Hip. Flexion of the Knee and Tilts the Hip Posteriorly.
Hamstrings
This muscle is on the anterior hip. The primary action is to flex the hip.
Psoas Major