Foot
These small bones are located under the distal 1st metatarsal.
What are the Sesamoid Bones?
The percentage of force that the Tibia takes on while WB (5% range).
What is 80-85%?
This zone of the meniscus has good blood supply, making it possible for tears in that zone to heal with or without surgery.
What is the Red Zone of the Meniscus?
This structure is considered the "meniscus of the hip", as it provides some stability and is also prone to tears.
What is the Labrum?
This muscle performs plantarflexion and inversion of the ankle
What is the Tibialis Posterior?
A runner who complains of pain on the medial side of their foot will most likely present with this type of foot posture.
This is the reason why Acute Compartment Syndrome is considered a medical emergency.
What is compression of the lower leg arteries?
This test would be (+) with an LCL Sprain.
What is the Varus Stress Test?
The "socket" of the pelvis where the femoral head attaches to, making up our hip joint.
What is the Acetabulum?
The 2 muscles responsible for hip extension.
The medical term for "fallen arches" or "flat feet".
What is Pes Planus?
The typical MOI for an Achilles Tendon Rupture.
What is explosive plantarflexion with the knee in full extension?
The medical term for the injury, "Jumper's Knee"
What is Patellar Tendinopathy?
This muscle (not the quads) is responsible for causing avulsion fx at the hip in younger athletes who perform explosive hip flexion/extension movements. (Double points if you can tell me what part of the hip is avulsed)
What is the Sartorius?
What is the Anterior Superior Iliac Spine (ASIS)?
These 3 muscles perform hip flexion.
What are the Quads, Iliopsoas, and Sartorius?
This fx type occurs at the proximal aspect of the 5th metatarsal.
What is a Jones Fx?
This is the reason why a patient with a Grade 2-3 lateral ankle sprain will complain of pain on the medial side of their ankle.
What are the medial structures being compressed from the ankle excessively rolling, causing a medial ankle contusion?
The typical non-contact MOI for an ACL Sprain (3 parts).
What is the foot being planted into the ground, rotation of the tibia/femur, and a valgus force?
This hip ligament is the strongest ligament in the human body and is located on the anterior portion of the hip.
What is the Iliofemoral Ligament?
These 2 muscles are responsible for both Hip Abduction and Hip Internal Rotation.
What are the TFL and the Glutes?
Write down the pain progression of a Metatarsal (or really, any bone) Stress Fx (you should have 3 stages of pain)
What is broad pain only during activity --> Broad pain during activity and rest --> Constant, pinpoint pain during activity and rest?
Write out the full name of one of the three lateral ankle ligaments.
What is the Anterior Talofibular Ligament, Posterior Talofibular Ligament, or Calcaneonavicular Ligament?
The medical term for "bow legs"
What is Genu Varum?
This is the typical MOI for Patellofemoral Pain Syndrome.
Trick Question....no exact MOI
Double points if you got this right.
The 2 major actions performed by the quadriceps muscles.
What is hip flexion and knee extension?