Macro-Nutrients
The "Big 4" Macro-Nutrients
Carbohydrates, Fat, Protein, Water
What are the Micro-Nutrients, and why are they "Micro"
Vitamins & Minerals
"Micro" because we do not need to consume them in large amounts
This part of the plate should be kept clean and free of smudges or spills.
The rim (edge) of the plate
When you mix oil and water, they usually do not do this.
Mix /Mix evenly
What should you always do before cooking?
Wash Hands &
Wipe down surfaces
This nutrient helps build and repair muscles.
Protein
What is the most important mineral for kids' bone health?
Calcium
Food is usually arranged neatly in this area of the plate.
Center of the plate
Baking soda/powder helps baked goods do this.
Rise/ Leavening
This tropical yellow ingredient is commonly put on pizza.
Pineapple
Avocados, nuts, and olive oil contain this type of Macronutrient.
Fat
Oranges and strawberries are rich in this vitamin that helps support the immune system.
Vitamin C
What makes a plate of food look more appealing?
(Be Specific!)
Colour/Spacing/Placement
Lemon juice can help slow down this process in apples.
Browning (Enzymatic Browning)
Sushi comes from this country.
Japan
This nutrient contains no calories but is essential for life.
Water
This vitamin helps keep your eyesight healthy and is found in carrots.
Vitamin A
This culinary term means serving the right amount of food on a plate.
Portion control
This ingredient gives sweetness and helps baked goods turn golden brown.
Sugar
This grain is the main ingredient in traditional risotto.
Rice
If you've been running around at camp all day and sweating a lot, your body may need more of these nutrients to stay hydrated.
Electrolytes - Electrolytes are like your body's "helper minerals" that keep your muscles moving, your nerves sending messages, and your body hydrated!
What is a Phyto-Nutrient?
a).A type of preservative added to processed foods.
b). Nutrients found in plants, also known as antioxidants.
c). Vitamins that can only be found in meat.
B: Nutrients found in plants, also known as antioxidants
Phyto = Plant
Phytonutrients = Plant Nutrients
This decorative item should be edible and complement the dish.
A garnish
This ingredient helps hold cookies and cakes together, by allowing oil and water to mix.
Eggs/Egg Yolk/Lecithin
Chocolate comes from the beans of this tropical plant.
Cacao