Substance Facts
Stimulants relax the body. (T or F)
FALSE. Stimulants raise the levels of physiological and nervous activity. EX: heart beats faster, talk more, can't stay still.
Most people don't experience anxiety. (T or F)
FALSE. The majority of people experience anxiety at one point or another in their lifetime. This include teens, children, and adults.
What we believe about ourselves affects how we act. (T or F)
TRUE. If you have better confidence and think of yourself highly, you're less likely to give in to peer pressure and instead do what's best for you.
A goal should have measurable steps. (T or F)
TRUE. It is important to have measurable steps so you can track your progress.
Legal age to buy cigarettes or alcohol.
21. Before that age it is illegal to consume substances.
A substance that is a depressant.
Alcohol
Coping technique that involves picturing yourself being successful.
Mental rehearsal.
You can't develop positive self-image. (T or F)
FALSE. You can develop positive self-image by being aware of your past success and accomplishments.
Who should be setting goals for you?
Yourself! It is much easier to follow the steps to a goal when you are motivated to accomplish it.
Years in jail if you share marijuana (cannabis) with minors
5 years if you share. 7 years if you sell.
Substance that reduces physical endurance.
Smoking cigarettes or vapes.
Substances are a coping technique. (T or F)
FALSE. Substances may feel like they provide temporary relief but typically end up making your problems worse.
Define persuasive tactics (think media)
A strategy by which someone convinces someone else to do, think, or say something
I stick with what I want until I finish it. (Y or N)
Hope you said YES.
If you feel that a goal you set is not going your way, you can always look at what you can change in your plan to improve.
Vapes are safer than cigarettes. (T or F)
False. Although vapes don't have the same strong smell. They have many similar effects and consequences. (yellow teeth and nails, lung damage, stinky breath)
A substance 10 x stronger than heroine.
Fentanyl
Technique: Relax all the muscles in your body, starting with your feet and legs.
Progressive relaxation technique.
A nonphysical attribute.
Sense of humor
personality
intelligence
athletic ability
S.M.A.R.T. goals?
Specific-Is it clear what you want to accomplish?
Measurable- Can you track your progress?
Achievable-Do you have the time and resources?
Relevant- Is it something YOU want?
Time Bound-Can you break it down into smaller steps? Is there a deadline?
Where or how can I dispose of prescription medicine?
Take back locations. (pharmacies)
Mix it with undesirable contents and dump in the trash.
Most teenagers use marijuana. (T or F)
False! The majority of teenagers do not consume marijuana.
Technique: Breathe in slowly for a count of 4, hold your breath in for 4, &slowly exhale for 4
Deep Breathing or Belly Breathing
Define Self Image.
The beliefs and attitudes (or mental picture we have of ourselves.
People who tend to feel good about themselves are more confident, successful, and do better in school.
The 3 C's of effective decisions making.
Clarify, decision to be made.
Consider, possibilities and consequences.
Choose, best option for you.
Always think about the consequences first.
It's ok to share prescription medicine with family. (T or F)
False. Prescribed medicines should only be taken by the person they were prescribed for. It's also illegal to share these with anyone.