Songs
Harmful Self- Talk
Slogans
5 R's
Unhealthy/ Healthy Relationships
100

"When I see your face
There's not a thing that I would change
Cause you're amazing"

Bruno Mars- Just the Way You ARE

100

Wanda often finds herself anxious and thinking of failing in life.

Worrier

100

"Give me a break..break me off a piece of that"

Kit Kat Bar

100

Thinking back on what may have happened.

"Reflect"

100

Equal amounts of give and take.

Healthy

200

"These expensive, these is red bottoms, these is bloody shoes
Hit the store, I can get 'em both, I don't wanna choose"

Cardi B.- Bodak Yellow

200

Catrina can't stop judging and evaluating either herself or others.

The Critic

200

"They’re magically delicious."

Lucky Charms

200
Stepping back and thinking of something that assist in calming you down.

"Regulate"

200

Feeling the need to justify time spent with others.

Unhealthy

300

"Up in the club, we just broke up
I'm doing my own little thing
Decided to dip and now you wanna trip
Cause another brother noticed me"

Beyonce- Single Ladies (put a ring on it)

300

"Vivian feels like nothing ever goes her way and thinks she always in an unlucky situation."

The Victim
300

“Melts in Your Mouth, Not in Your Hands”

M&M's

300

Thinking about a way to alter the way you feel about yourself and others.

"Reappraise"

300

"It takes two to tangle"

Unhealthy 

400

"Cuando tú me besas, me siento en el aire

Por eso cuando te veo, comienzo a besarte

Y si te despegas, yo me despierto

De ese rico sueño, que me dan tus besos"

Suave Mente- Elvis Crespo

400

"Patti is constantly in search of approval. She bends over backwards to do everything for everyone."

The Pleaser

400

"We're home even when you're not"

ADT

400

Coming up with strategies that will help to change the current situation at hand. 

"Resolve"

400
"I ride or die for who I'm dating"

Unhealthy

500

"This one is for the boys with the boomin' system,
Top down, AC, with the coolin' system
When he come up in the club, he be blazin' up
Stacks on deck like he savin' up"

Nicki Minaj- Super Bass

500

"Dora wants everything to go her way and everyone must follow her rules."

The Demander

500

“The Happiest Place on Earth”

Disney Land

500

Identifying one or more people who would support you in meeting your goal of physical and emotional safety.

"Reach Out"

500

"Listening to all of my wants and needs"

Healthy