DBT 101
Skills Modules
Program Structure
DBT Assumptions
Group Guidelines
100

The Developer of DBT is...

Psychologist Dr. Marsha Linehan 

100

These skills help with reduced awareness, focus, and confusion about self. 

(Core) Mindfulness Skills

100

The DBT Program takes ___ months to complete.

6 months

100

People are doing the _____ they can.

best

100

True or False: Don't be on phones while group leaders are actively teaching.

True

200

DBT stands for...

Dialectical Behavior Therapy

200

These skills help with mood-dependent behaviors, steady negative emotional state, and fast, intense mood changes with little control.

Emotion Regulation Skills

200

We repeat orientation so many times because...

open group format and making sure everyone starts on the same page (repetition helps with retention) 

200

People want to _________.

improve

200

True are false: Information about other group members or shared in group should be confidential

True

300

DBT was developed in the year...

1980

300

These skills help with acting without thinking it all through and escaping or avoiding emotional experiences

Distress Tolerance Skills 

300
Each group is ____ long (in minutes)

90 minutes an hour and a half 

300

People need do______, try________, and be more ________ to change. 

better, harder, motivated

300

When in crisis group members will contact _____________ for support.

The DBT Team or a crisis line

400

Dialectics means...

There is more than one way to view a situation, synthesis between two opposing view points, two ideas that seem like opposites can both be true, "both/and" thinking, the middle path.

400

These skills help with keeping steady relationships, getting what you want, keeping self-respect, and loneliness.  

Interpersonal Effectiveness Skills

400

Group usually begins with a ________ practice

mindfulness 

400

There is no ________ truth. 

absolute

400

After ____ minutes you will be considered late to group. 

15 

500

The overarching goal of DBT is...

to create a life worth living, to replace problem behaviors with skills

500

This skills module focuses on teen/parent conflict or relationships and dialectical thinking/acting. 

Walking the Middle Path

500

We go over mindfulness multiple times because...

Mindfulness skills are the core skills of DBT. 

500

Teens and their families cannot ______ in DBT. 

fail

500

You are allowed ____ misses across groups, individual, and family sessions. 

5