Mindful Eating
Indicators of ___ include empty, hollow, grumbly, low-energy feeling
Hunger
Name a way to reduce the risk for heart disease
aim for a healthy weight, physical activity, good nutrition, limit alcohol, manage blood cholesterol, reduce blood pressure, reduce stress, stop smoking
The number of calories per day that is used for general nutrition advice on the Food Label
2000 calories per day
Increases the risk of developing high blood pressure, high cholesterol, gall bladder disease, diabetes, depression, heart disease and cancer
Yo Yo weight loss
The Pause
The physical activity guideline for American adults
Hint: Number of minutes of physical activity recommended each week
150 min moderate activity OR 75 min vigorous-intensity aerobic activity
The year that all food companies must adopt the food label
2021
Percent of daily fluid intake that comes from food
20%
The eating phase where you are preparing your meal or making a food choice
The Preparation Phase
The daily recommendation for vegetable servings
4-5
The new serving size for ice cream
2/3 cup
The pharmaceutical drug that promotes weight loss with side effects including loose, oily stools
Orlistat (Alli)
This eating phase is when you are not hungry and typically lasts after eating (3-4 hrs)
2300 mg or less
This item is being added to the Food Label and can be found below Total Carbohydrates
Added Sugars
1-2 pounds
The phase where hunger and sensory-specific satiety are introduced
At the Meal Phase
American Heart Association recommendation for daily alcohol intake for men and women
men - 2 drinks per day max
women - 1 drink per day max
This type of labeling is required for some packages that can be consumed in one sitting or multiple sittings
Dual Column Labeling
A severe weight cycler has lost this many pounds 3 or more times in his or her lifetime
20 pounds