Emotions
Name 10 different emotions.
Any 10 emotions
Which ‘P’ is to see something from someone else’s point of view?
Perspective
Your teacher is talking about the rules for an upcoming field trip. You stop talking to your friend, and turn your body to look at him to show you are listening. Is this behavior expected or unexpected?
Expected
Which other part of your body indicates we are listening apart from our ears?
Eyes
A good way to calm yourself down is to take deep _______.
Name the Science experiments we did together that illustrated emotional reactivity and coping.
Elephant Toothpaste and creating a stress ball
How might someone let you know that they are happy to talk to you?
Smiling
Two of your friends are whispering together. The story you make up in your head is that they are talking about you. You walk up and demand to know what they are talking about. Is this an expected or unexpected behavior?
Unexpected
Make this you statement an i-statement. You always choose the game, and it isn’t fair!
I feel frustrated when I don't have more say in the games we play because it seems like what I have to say isn't important. Can you please listen to my ideas too?
The goal of a compromise is to find the ____________ solution?
Win-Win
On a scale of 1 to 10, it is ideal to keep our emotional intensity below a_____.
5
How can people tell you what they are thinking without talking to you?
Body language
Keeping your friend’s confidence when she has shared something embarrassing is an expected or unexpected behavior.
Expected
When you apologise, name two ways our body language can help us to communicate our sincerity?
Look at the person, face their direction, show a sad or contrite face
Which statement does not belong when considering ground rules for problem solving:
Mind your emotions throughout the process, use a time-out if needed or other calming strategies.
Watch your words: Avoid blaming or criticizing, no name calling or hurtful words, avoid using “always” and “never.”
Communicate calmly using i-messages to specifically state your perspective.
Listen without interrupting or planning what you would like to say next.
Stay on topic.
Ensure that you win.
Ensure you win
What do we call those things we do to try and help ourselves feel better?
Coping Strategies
A well known story was re-written from a different perspective, which story was it?
The Three Little Pigs
Expected behavior leaves people with _______thoughts about us. Unexpected behavior results in people having uncomfortable thoughts about us.
Comfortable
What might a classmate do if you are showing ‘too much energy’ in a given situation?
Walk away / get angry
Put the steps to problem solving in order.
Calm Down
Solve the problem by finding a compromise that works for both sides
Set ground rules
Communicate each perspective using i-messages.
Determine the problem
1, 3, 5, 4, 2
When we have a stronger than expected emotional response, it is likely that we have hit a __________.
Trigger
To put yourself in someone else’s shoes is called?
Empathy
Knowing the hidden rules helps us to figure out the expected and unexpected __________ in a given situation.
Behavior
What does it mean if someone is smiling but they are not smiling with their eyes?
It is not a genuine smile
Calming ourselves down ensures we can use our whole ______ to think clearly and listen to others.
brain