Zones
Big vs. Little Problem
Coping skills
Support
Fun Ones
100

I am feeling mad, angry, out of control

What Zone am I in?

Red Zone

100

I broke my pencil while I was writing my math problem

BIG or little problem?

Little Problem

100

If I go to take a break and run out my energy I can go to the _ _ _ _ space in school.

Flex Space

100

Who are the social workers at my school?

What do they do?

Ms. Lexi and Ms. Swenton

Help with emotions

100

Name all the inside out emotions

 Bonus if you name Inside out 2 ones!

NICE!

200

I am feeling sad, sick, and very sleepy

What Zone am I in?

Blue Zone

200

Someone on the playground is bullying my friend

BIG or little problem?

BIG problem

200

If I need to use my hands to feel, squish, or play with something I can use a ______

Fidget

200

Who is my teacher?

How does my teacher help?

(:

200

What is Ms. Lexi's real name?

Bonus if you know the full name

Lexi (Alexis Pascarella)

300

I am feeling calm, ready to learn, and happy

What Zone am I in?

Green Zone

300

The student next to me isn't doing their work

BIG or little problem?

Little Problem

300

Sometimes when I feel myself getting frustrated it turns out I'm hungry too I can eat a _____ to feel better.

Snack

300

Who is our principal and what does she do?

Ms. LaFountain, helps kids do a good job in school

300

What animal is our mascot?

Bonus if you know her name

Allie the alligator

400

I am feeling frustrated, anxious, or too silly

What Zone am I in?

Yellow Zone

400

Someone hurt my feelings and I am crying

BIG or little problem?

BIG problem

400

If I am feeling a BIG emotion and I am ready to speak about it I can _________________

Talk to a trusted adult

400

Who is our Student Resource Officer?

 What does she do?

Deputy Brisson

Keeps us safe

400

Name 3 traits of a good friend

Bonus if you name one of yours!

(:

500

My friends and I are smiling and happy to go to the beach together, what zone is that?

Green Zone

500

If there is a BIG problem at school who can I get support from?

Teachers, Therapists, Social Workers, Trusted Adults

500

There are times where I count to three and push in air through my nose, count to three, then out through my mouth. What is that called?

Deep Breaths

500

Who is a friend you would choose to support you?

<3

500

What instrument do the muppet animal and Ms. Lexi both play?


Bonus if you play an instrument too!

<3