Diet
Men's and women's responses to stress are different in what way
research shows that men typically have a "fight or flight" response to stress, focusing on physical action or detachment, while women may lean more towards a "tend and befriend" response, seeking social support and nurturing behaviors
Known for her good works and acts of charity, particularly making clothes for the poor and widows
Dorcas, also known as Tabitha (Acts 9:36-39).
A prophetess served as a judge during a turbulent time in Israel’s history
Deborah held the responsibility of guiding the people of Israel, offering counsel, and delivering God's Message (Judges 4:4)
It strengthens the immune system, improves mental health, and enhances emotional wellbeing, as it encourages positive emotions, forgiveness, and hope
Spiritual practices (Spirituality) through connection with God
Tom is 24 years old he insisted he wants to eat healthier and adopt a healthier lifestyle, so he tried this practice
What is Portion Control, try small portions, this way people can still enjoy their favourite foods without overindulging
Through acts of charity, hospitality, and faith, she not only met immediate needs but also uplifted the spirits of those around her, creating a more resilient and unified community, and experienced the gift of life because of Peter's prayer
Dorcas (Acts 9:37-40).
She demonstrated the value of loyalty and perseverance in uncertain times, demonstrating patience and trust in God's timing
Ruth, (Mathew 1:5)
A phrase or word to describe mental & emotional, physical self-care, engage in spiritual practices, rest & replenishment, and set boundaries
Steps to Recharge
The healthier diet substitutes for youth
Whole grain pasta instead of regular pasta, cauliflower crust instead of traditional pizza crust. Swap sugary drinks for flavoured water or sparkling water.
Working with her husband, She accurately taught Apollos, about the ways of God
Priscilla (Acts 18:26)
She demonstrated courage to stand up for what is right, risking her life. Despite the potential her trust in God was unwavering, a true demonstration of courage and faith in adversity
Esther (Esther 4:16)
Prayer and meditation, worship & fellowship, reading the scripture, gratitude practice, serving others, silence and solitude
Habits that strengthen faith
The whole foods used to make a healthy meal
Fruits, veggies, and lean proteins. For instance, mix vegetables into pasta dishes or add avocado to a sandwich. These make meals more nutritious without sacrificing flavour.
These women supported Jesus ministry financially and practically, by following Jesus, and witnessing his ministry and resurrection
Mary Magdalene, Joanna, and Susanna ( Luke 8, 1-3)
After 12 years of suffering she risk public shame and making herself vulnerable to receive healing
The woman with the issue of blood (Mark 5:27 - 34)
Mathew 7: 1-2 teaches us this lesson that address stigma and promote acceptance
Judgement