Lunch N' Learn

Vitamins

100

This vitamin helps with night vision and is found in carrots and dairy foods

What is Vitamin A?

200

This Vitamin helps our body absorb calcium 

What is Vitamin D?

300

This Vitamin helps our blood to clot

What is Vitamin K?

400

This Vitamin is a concern for vegans?

What is Vitamin B12?

500

This Vitamin is an antioxidant and a deficiency in it can cause scurvy (bleeding gums)? 

What is Vitamin C?

MyPlate

100

This government agency oversees MyPlate

What is USDA?

200

This is how much of our plate that should be fruits and vegetables

What is half of our plate?

300

This is the type of protein we want to include

What is lean protein (fish, poultry, eggs, nuts, beans)?

400

This is the type of dairy we want to include

What is low fat dairy?

500

This is the type of grains we want to include

What is whole grains?

Safe Storage for Food and Drink

100

This is a common plastic used to make bottles and is being highly researched on its effects on humans 

What is BPA?

200

This type of jar does not contain BPA

What is glass jars?

300

This type of container/cup is NOT microwave safe because the chemicals might leach into your food or drink

What is Styrofoam?

400

This phrase will be on the bottom of a container if the container can be used in the microwave

What is "Microwave Safe?"

500

This method of storing food retains more vitamins and minerals than other methods

What is Freezing?

Organic Vs. Conventional Foods

100

This growing style means the food can be grown/raised using limited amounts of antibiotics, pesticides, or GMO's. 

What is conventional foods?

200

This growing method means the food has been grown with a separate set of standards

What is Organic?

300

This is a substance that prevents or kills a pest

What is a pesticide?

400

This label will be on organic foods letting the consumer easily know it is organic

What is USDA Organic?

500

This growing method is healthier

What is neither! One method is not healthier than the other in terms of nutrition profile.

Miscellaneous

100

This type of diet is popular for a time and usually promises rapid weight loss.

What is a fad diet?

200

This the type of fat we want to limit in our diet

What is saturated diet?

300

This is found in whole grains, fruits, and vegetables and promotes healthy bowel habits

What is fiber?

400

This is the recommendation for daily sodium intake

What is no more than 2,300 milligrams?

500

This was my favorite recipe we tried in Lunch N' Learn

What is ????