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Coping Skills
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Mindfulness
100

This comic book hero's real name is Clark Kent

Superman

100

What dance trend is named after a dental product?

The floss

100

Give an example of a way to distract yourself

Listen to music, read a book, play outside.

100

Which country has won the most World Cups?

Brazil

100

To be aware of what's happening in the present moment, without judging

Mindfulness

200

What tree do acorns come from?

Oak trees
200

What are the two colors in the SnapChat logo?

Yellow and White

200

What is art?

To use your creativity to color, paint, draw, or sculpt.

200

Which country won the first World Cup?

Uruguay

200

What are the five senses?

Sight, hearing, smell, taste and touch.

300

Name four countries in South America.

Argentina, Bolivia, Brazil, Chile, Colombia, Ecuador, Guyana, Paraguay, Peru, Suriname, Uruguay,and Venezuela.

300

This series follows the thrilling yet terrifying journeys of two brothers as they hunt monsters.

Supernatural.

300

What is journaling?

To put your thoughts down on paper?

300

Who has won the most ballon d'or awards?

Messi and Ronaldo each have 5
300

What is a body scan?

When you pay close attention to the physical sensations throughout your body, starting with your feet and moving up to your head.

400

What is the name of Peppa Pig's brother?

George

400

What does GOAT, which originated in sports-broadcasting, stand for?

Greatest Of All Time

400
Give an example of an emotional release.
To scream into a pillow or let yourself cry.
400

What Club has won the most Champions League?

Real Madrid

400

Name three benefits of mindfulness.

Reduced symptoms of depression and anxiety; improved memory and focus; improved ability to cope with stress; greater satisfaction with relationships; improved ability to manage emotions

500

It is physically impossible for this animal to look up into the sky

A pig

500
Who is the founder and CEO of Tesla and SpaceX?
Elon Musk
500

True or False: No thought or feeling is wrong in itself, it is what you do with it that really counts.

True

500

What club is the only club to win 3 champions leagues in a row?

Real Madrid

500

What is the name of a group of physical, mental, and spiritual practices which originated in ancient India and is very popular around the world today?

Yoga