Personal Care & Hygiene
Household Chores & Organization
Food & Cooking
Time Management & Transportation
Wellness
Money & Shopping
Safety & Emergency Skills
100
How long should you wash your hands for?
20 seconds (sing happy birthday twice)
100
What is one important household task you should do after eating?
Wash your dishes
100
What date on food helps tell you when it is freshest?
best before date
100
what is one helpful tool for remembering appointments or important dates?
writing it on a calendar or planner
100
What are some ways you can take care of your mental health? reminder mental health is how your mind and emotions feel.
talk to someone you trust, take deep breaths or quiet time when you feel stressed or down, do something you enjoy, eat well and get enough sleep
100
What is a budget?
A plan for how you will spend your money
100
what number should you call in an emergency?
911
200
How many times a day should you brush your teeth and for how long?
morning and night for 2 minutes each time
200
What protects your hands from germs and harsh cleaner chemicals while cleaning your washroom?
gloves
200
What should not be put in the microwave?
metal, aluminum foil and non microwave safe plastics
200
What should you do if you need to cancel a transportation ride?
call and cancel right as soon as possible
200
what are some healthy ways to handle conflict?
stay calm, listen to the other person, use I statements, talk it out, look for a solution together, take a break to calm down if needed
200
What is the difference between a need and a want?
Needs are necessary; wants are extra items
200
What is the first thing you should tell a 911 operator?
your location
300
How often should you wash your shower towels?
every week
300
Why is writing a grocery list beneficial?
It helps you stay organized and remember what you need
300
Name one sign that produce has gone bad.
Mold, bad smell, slimy texture, mushy texture
300
What should you do before crossing the street?
look both ways to make sure cars are stopped and the path is clear
300
what is something you can do to help you work towards a goal?
Make a Simple Plan
- Think about when and where you will do it. Example time: Take a walk after dinner.
- Where will you do it? Example: around the block
- Who can help remind you, if needed? Example: Roommate, staff, or phone reminder
300
Why should you compare prices before buying something?
to get the best value and save money
300
What should you do for a small cut?
Wash it and apply a bandage
400
Why is it important to wash your hair regularly?
It keeps it clean and free from oil and dirt
400
Name two benefits of keeping your living space organized.
Easier to find things, safer, less stress, cleaner environment
400
Name one thing that is important to do when cooking on the stove?
Always stay near the food, do not leave it unattended,
400
What time is this?
12:30
400
why is daily physical activity important?
Daily physical activity helps keep your body healthy, strengthens muscles and bones, improves mood, reduces stress, and gives you more energy throughout the day.
400
what is this coin and how much is it worth?
quarter and it is worth 25 cents
400
what does this WHMIS symbol mean?
flammable gasses
500
Name 3 personal hygiene habits you should do regularly
- Showering
- Brushing teeth
- Washing hands
- Brushing hair
- Wearing clean clothes
500
What should you do before using a cleaning product?
Read the label/instructions
500
Why is it important to store foods properly?
Storing food safely helps prevent food from spoiling, reduces the growth of harmful bacteria, and helps keep people from getting sick from foodborne illnesses.
500
what is this traffic sign?
pedestrian crossing
500
What is a coping skill?
A healthy way to manage feelings and stress
500
what types of information can you find on a recipet?
store information, date and time, list of items bought, subtotal, tax, total, payment method, return or policy notes
500
what is the PASS method when using a fire extinguisher?
P - pull the pin
A - Aim low
S - Squeeze the handle
S - sweep side to side