Role + Responsibilities
Family Member
Role
Google is a tool (T/F)
True (discuss)
This is the first thing you do before starting to cook.
Wash your hands.
cooking and eating dinner (n2 or w2?)
Need to
Living your best life looks pretty much the same for everyone (T/F)
False
Cleaning up dishes
Responsibility
If you turn a screw in the direction of a clock are you tightening or loosening it?
Tightening
Lefty loosey, righty tighty
What 3 tools do you need to safely cut veggies
A cutting board, cutting glove, and knife
Balance in what you do includes the things you ___ to do and ___ to do.
Need; want
If you live with others, its important to have rules everyone agrees on (T/F).
True! Defining mutually beneficial rules is a big help. Rules change over time, so communication is essential.
Responsibilities
Apps, Internet, Call/text for help, youtube videos, etc.
Which is bigger? A tablespoon or a teaspoon.
tablespoon
Wellness/Life balance also includes balance in ___, ___, and spirit.
This word means we are all in it together. We don't do anything completely alone.
Interdependence
Roles can change over time (T/F)
True
Name 3 tools you can use to clean the floors?
mop, swiffer, broom, wet-dry mop, towels, etc.
What's one question you can ask about an ingredients list?
What ingredient?
How much?
What do I do with it?
Name one energy up + one energy down strategy which helps you keep balance?
(open ended, discuss)
Living your best life is non-linear (T/F)
True. (explain)
_________(s) are great ways to keep track of your responsibilities.
Checklists
Tools help you "work ____ not _____".
smarter; harder
We said cooking uses the same skills as a scientist, ____, and ____.
detective; artist
True
Can you reach the goal of living your best life? Or, is it an ongoing process?
Both!