Nutrition for teens
What's a word that means "enough"?
a. adequate
b. adopted
c. adhesive
d. addressed
a. adequate
The condition of not being able to see.
Blindness
What is skill-related fitness?
Skill related fitness are the skills that enhance one's sports performance
The ability to use a lot of force suddenly
Power
What is cardiovascular fitness a measure of our ability to do?
Supply oxygen around the body.
Your diet needs enough pasta, rice, bread, or other types of __________. (begins with a c).
Carbohydrates
A condition caused when the thyroid gland grows too big.
Goiter
The skills that enable a person to become physically healthy.
The ability to use different body parts and senses together.
Coordination
Why is it important to have a good level of flexibility?
To prevent injuries
Teenagers need enough _____ products like milk and cheese.
Dairy
What word means "a shortage of something in the body"?
Deficiency
How many components are a part of Skill-Related Fitness?
6
The ability to change the position and direction of your body quickly and easily without falling over.
Agility
What is lifting a heavy object once used to test?
Muscular strength
What is another word for often?
Regularly
What is a condition caused by not having enough red blood cells to carry oxygen around the body?
Anemia
How many components are a part of Health-related fitness
5
The ability to move part or all of your body quickly.
Speed
What do we call the measure of how much our bodies are made of muscle, fat, bone and water?
Body composition
What does dark chocolate contain a lot of?
Energy
What is a fat that is produced in the cells of all animals?
Cholesterol
What are the five components of health-related fitness?
Cardiovascular fitness, muscular strength, muscular endurance, and flexibility.
The ability to stay in the right position when standing still or moving.
Balance
What is one way of measuring body composition?
BMI