Food
What food is used to make a pickle?
Cucumber
How much sleep do teenagers need a night?
8-10 Hours
What is condition makes it difficult to sleep?
Insomnia
What percentage of your body is made up of water?
60%
Name three feelings from the Inside Out franchise?
Joy, Sadness, Disgust, Anger, Fear, Anxiety, Envy, Ennui, and Embarrassment.
What food is often considered a vegetable but is actually a fruit?
Tomato
What is the recommended nap length?
60-90 mins
What disorder is characterized by excessive and uncontrollable worry and fear about everyday situations ?
Anxiety
How many minutes of physical activity should a person have a day?
At least 30 mins
Spider Man
What vitamin is associated with oranges?
Vitamin C
How many hours before sleep should you have your last big meal?
About 3 hours
What is another name for thoughts or behaviors that you can rely on to help manage stressful situations or negative emotions?
Coping skills
What is the largest organ in the human body?
The skin
Who currently holds the record for the most Grammy awards ever?
Beyonce
What has more calcium: milk or kale?
Kale
How long before bed should you stop looking at screens?
What is the name of the mood disorder that is characterized by intense and persistent sadness and loss of interest?
Depression
What organ is responsible for regulating insulin levels?
The Pancreas
Who is the most streamed artist on Spotify in 2023?
Taylor Swift
What is the difference between juice and a smoothie?
Smoothies have pulp while juices do not
What does REM stand for?
Rapid Eye Movement
50% of mental health problems begin by what age?
14
Give a range of how many taste buds human beings have?
2,000-10,000 taste buds
What is the highest grossing movie of all time?
Avatar (2009)