Carbohydrates
Most abundant monosaccharide.
What is glucose?
Part of protein that has to be consumed.
What are essential amino acids?
Insulation, protection of vital organs, source energy in caloric deprivation.
What do lipids provide?
A, D, E, and K
What are fat-soluble vitamins?
What is fiber?
Does not contain all EAAs.
What is an incomplete protein?
What are sterols?
The process of breaking down glycogen into glucose molecules.
What is glycogenlysis?
CO2 Water ATP
What is the end product of glucose metabolism?
High-quality milk protein.
What is Whey?
Unsaturated fats made into saturated fats
What is hydrogenation?
What are B12 and B6 called?
45%-65%
The measure of protein quality.
What is PDCAAS?
Locally active hormone-like compounds.
What are eicosanoids?
What are enriched foods?
The measure of the increase in blood sugar after eating a particular food.
What is the glycemic index?
1.2-2.0 g/kg/day
What is the RDA for athletes?
What is hyperplasia?
Foods that have Vitamin D and A added to them.