Carbs
What are the two main types of carbohydrates?
Simple and Complex
What are proteins made of?
Proteins are made up of amino acids
What are the three main types of fats
Saturated fats, unsaturated fats, and trans fats
Which macronutrient is the body's quickest source of energy?
Carbs
True or False: Eating fat makes you fat.
False – Consuming too many calories overall leads to weight gain, not fat alone
Give an example of a simple carbohydrate and a complex carbohydrate
subjective
Name a food that is a good source of protein.
Chicken, eggs, tofu, fish, beans, or dairy
Give an example of a healthy fat source.
Avocados, nuts, olive oil, or fatty fish like salmon.
Which macronutrient is primarily responsible for building and repairing muscles?
Proteins
Which macronutrient contains the most calories per gram?
Fats, with 9 calories per gram
What is the primary function of carbohydrates in the body?
Carbohydrates provide the body with its main source of energy, especially for brain function and physical activity.
What is the main function of protein in the body?
Protein helps build and repair muscles and tissues
What is the primary function of fats in the body?
Fats provide long-term energy, support cell growth, and help absorb vitamins.
Which macronutrient helps with vitamin absorption and provides long-term energy?
Fats
What happens if you eat more protein than your body needs?
Excess protein is either used for energy, stored as fat, or excreted.
Why are fiber-rich carbohydrates important for digestion?
Fiber helps regulate digestion, prevents constipation, and supports gut health
What are the two types of amino acids found in proteins?
Essential amino acids (which must be obtained from food) and non-essential amino acids (which the body can make).
Which type of fat should be limited the most, and why?
Trans fats should be limited because they increase the risk of heart disease and raise bad cholesterol
If an athlete eats a meal of grilled chicken, brown rice, and avocado, which macronutrient does each food provide?
Chicken = Protein, Brown rice = Carbs, Avocado = Fats.
What is a common sign that someone is not getting enough carbohydrates?
Fatigue, brain fog, and low energy levels.
What happens in the body when carbohydrates are not available for energy?
The body breaks down fat and protein for energy, leading to ketosis or muscle loss
What could happen to your body if you don’t consume enough protein?
You may experience muscle loss, a weakened immune system, and slower recovery from injuries
How do unsaturated fats benefit the body?
Unsaturated fats help reduce inflammation, support brain function, and promote heart health by lowering bad cholesterol
Describe how all three macronutrients work together to fuel the body
Carbs provide quick energy, proteins help build and repair muscles, and fats provide long-term energy and support overall cell function.
If someone is trying to build muscle, which macronutrient should they focus on the most?
Protein, but they also need enough carbs and fats for energy and recovery