Macro
This macronutrient builds, repairs, and maintains muscle.
What is protein?
This is mainly in oranges.
What is Vitamin C?
This mineral helps boost the immune system.
What is Zinc?
Burning 4 grams of carbohydrates will yield this amount of Calories.
What is 16 Calories?
This macronutrient is the preferred source of energy for the body.
What are carbohydrates?
These Vitamins are considered antioxidants.
What is Vitamin C and E?
This mineral helps maintain fluid balance.
What is Potassium?
What is 90 Calories?
This category contains carbohydrates, proteins, and fats.
What are macronutrients?
This Vitamin is for healthy eyes.
What is Vitamin A?
This mineral helps build strong bones.
What is Calcium?
This macronutrient is used to help muscle.
What are proteins?
This has 9 Calories per gram.
What is fat?
This Vitamin helps you absorb calcium.
What is Vitamin D?
This mineral helps produce red blood cells.
What is Iron?
This macronutrient is mainly used for low-intensity, long duration exercise.
What are fats?
We use this macronutrient while severely starving.
What is protein?
These Vitamins help you turn food stuff into energy.
What are B Vitamins?
This mineral helps nerve signaling.
What is Sodium?
This macronutrient is mainly used for high-intensity exercise.
What are carbohydrates?