Vitamins
Micronutrients
Macronutrients
Daily Values
100

This vitamin is mainly in oranges.

What is Vitamin C?

100

A deficiency in this micronutrient has even resulted in death for many seafaring individiuals.

What is Vitamin C?

100

This macronutrient has the highest kiloCalorie count per gram.

What is Fat?

100

This unit is used when reporting the daily recommended amount of Vitamin C an individual consumes.

What are milligrams?

200

This Vitamin is for healthy eyes. 

What is Vitamin A?

200

People who are deficient in this micronutrient may have trouble seeing in the dark.

What is Vitamin A?

200

The USDA recommends that this macronutrient makes up most of our diet.

What are carbohydrates?

200

TWO PART ANSWER

These factors increase the daily recommended caloric intake for both men and women according to our formula.

Height and Weight

300

This Vitamin helps you absorb calcium. 

What is Vitamin D?
300

This micronutrient is necessary for our body to build strong bones.

What is calcium?

300

This macronutrient is made up of small molecules called amino acids.

What is protein?

300

This factor is the only factor that decreases the recommended daily caloric intake for both men and women, according to our formula.

What is age?

400

These Vitamins help you turn food stuff into energy. 

What are B Vitamins?

400

These four micronutrients are considered the "fantastic four" micronutrients.

What are Vitamin A, Vitamin C, Iron, and Calcium

400

This is the only type of fat that should be completely cut from our diet.

What are trans fats?

400

According to our textbook, this number is the recommended caloric deficit required for an individual to experience daily in order to lose one pound in one week.

What is 500 calories?

500

These Vitamins are considered antioxidants. 

What is Vitamin C and E?

500

People who have recently lost a lot of blood may need additional sources of this micronutrient.

What is Iron

500

This chemical fixture causes unsaturated fats to stay liquid at room temperature.

What is a double carbon bond?

500
This unit is used when reporting the daily recommended amount of Vitamin A an individual consumes.

What are micrograms or international units.