Carbohydrates 1
These 3 molecules make up a carbohydrate
Carbon, Hydrogen, Oxygen
The type of disaccharide found in milk.
Lactose
Lipid: Liquid at room temp
Oil
Building block of protein
amino acid
Name all 6 macronutrients
Water, Protein, Lipid, Carbohydrate, Vitamin, Mineral
A single sugar molecule
Monosaccharide
Stored glucose is called
Glycogen
Adding hydrogen to unsaturated lipid to create a solid (ex. cool whip)
Hygrogenated oil
Amount of amino acids necessary for human body
20
4
2 monosaccharides
Disaccharide
Breaking down a sugar molecule by adding water.
Hydrolysis
Mixture containing a water and lipid equally suspended in a mixture
Emulsion
Amount of essential amino acids
9
This deficiency causes scurvy
Vitamin C deficiency
The 3 types of monosaccharides
A polysaccharide made up of thousands of glucose molecules
Starch
This fat is the worst fat for nutrition
Trans fat
Kilocalories per gram (protein)
4
Universal solvent
Water
Sucrose (table sugar) is made up of these two monosaccharides
fructose + glucose
Type of starch molecule with a linear structure. Provides gelling characteristics.
Amylose
Name an 'essential fatty acid'
Omega-6 or Omega-3
Food that contains all 9 essential amino acids is called
complete protein
What 4 vitamins are fat soluble
A, D, E, K