CARBS
Grains, dairy, fruit, vegetables
Name 3 sources of protein
Meat, eggs, dairy, fish, poultry, beans, soy
Name a fat source
Oil, butter, nuts/seeds, nut butter, dairy, meat, eggs, avocados
Name the 6 parts of a meal plan
You've got to nourish to
FLOURISH
What are the 2 types of carbs?
Simple and Complex
Name the 2 types of protein
Complete vs incomplete OR essential vs non-essential amino acids
What are the 2 types of dietary fats called?
Saturated and Unsaturated
Better sleep, metabolism, energy levels the next day, nutrient absorption
FOODS
What's the primary function of carbs
ENERGY!!!!!!!!!!
What does protein do for our body
Builds tissues, cells, muscles. Repairs burns, cuts, wounds. Protects immune system.
Keeps us full, provides energy, helps absorb vitamins, healthy hormones, protects vital organs/bones, temperature regulation
Which meal is the most important of the day? (Wink, wink)
ALL OF THEM
All foods serve a purpose. Name one other purpose for eating besides nutrition.
Connection to others, memories, pleasure/joy, cultural appreciation, travel, social engagement
Name 2 impacts of not eating enough carbs
Low energy, fatigue, muscle tissue breakdown, nutritional deficiencies, poor digestion, thinking about food all of the time, difficulty pooping
What body parts are made from protein?
Everything!!! Hair, skin, nails, eyes, bones, organ, muscles.
How does fat impact food?
Provides enjoyment (taste/texture/flavor/mouthfeel); seals in moisture; conducts heat for cooking; holds air in baked goods (ex: croissants)
A meal plans main purpose is
Consistent nourishment!!!
You don't have to earn your ____
FOOD. Food is an inherent human right and is a basic need.
Complex carbs provide the bonus nutrient called:
FIBER
Protein is made up of
Amino acids (aka the building blocks of protein)
What happens if we don't eat enough fat in our diet?
Poor energy, vitamin deficiencies, disrupted hormones (fertility, mood, menstrual cycles, mental health, bones), brittle/dry hair and nails, impaired memory, increased risk of cancer/heart disease
Most healthy humans need to eat between every 2-4 hours to maintain their
Metabolism, blood sugar regulation, energy levels
Supporting your body now with nutrition is going to impact future
YOU! 20 year old you, 30 year old you, 40 year old you, 50 year old you, 80 year old you and beyond!! You're eating not just for you now, but you in the future.