Lipids
Oils
Proteins
Recommended Dietary Protein Intake
Protein Metabolism
100

Neutral fats that are a major storage form of fat in adipose cells.

What is simple lipids?

100

Reduces double bonds in saturated fatty acid to single bonds.

What is Hydrogenation Oils?

100

Many simple glucose subunits link together and constituents in endless compare rays also known a building blocks.

What is amino acids?

100

Increased muscle gain does not lead to ________.

What is excess protein intake?

100

Accelerates during exercise as carbon dioxide (CHO) reserves depletes.

What is Catabolism?

200

Has canola, olive, peanut, and almond oil that contains one double bond along the carbon chain.

What is unsaturated fats?

200

Many compounds and countries have restricted or banned its use, which can increase Triacylglycerols.

What is Trans-Fats?

200

Chemical combinations that take on diverse forms.

What is peptide bonds?

200

Nutrient intake explessed as a daily average for preotein, vitamins, and minerals is _______.

What is RDA?

200

Training enhances the liver's capacity to synthesize glucos during regular exercise from the carbon skeletons.

What is no-carbohydrate compounds?

300

Carry vitamins A,D,E, & K.

What is chylomicrons?

300

The presence of a double bond three carbons from the "n" end of the molecules is characterized by several oils.

What is omega-3 fatty family of fatty acids (PUFAs)?

300

With eight amino acids the body can not synthesize, therefore it must be ingested in foods.

What is essential amino acids?

300

Athletes who train intensely should consume a amount of body mass daily.

What is 1.2 and 1.8g of protein/kg?

300

Can be caused by insufficient CHO and/or fat intake .

What is negative nitrogen balance?

400

The most widely known derived lipid and exists only in animal tissue.

What is cholesterol?

400

Must have twice weekly or 8-12oz of seafood weekly to help protect against coronary artery disease.

What is regular fish intake?

400

Minimizes the problem of consuming sufficient higher quality protein and adds milk related proteins such as cheese, ice cream, and yogurt.

What is Lactovegetarians?

400

The calculated protein requirement for a vegetarian type diet is a _______ increase.

What is 10%?

400

The body does not develop a protein reserve as it does with fat storage in adipose tissue or as carbohydrate stored as ______.

What is liver and muscle glycogen?

500

Helps with satiety and is transported by chlymicrons.

What is fat-soluble vitamins?

500

Fish oils has an effect on myocardial tissue.

What is antiarrhythmic?

500

Eggs, milk, mat, fish, poultry contains ______ proteins to maintain nitrogen balance and allow for tissue growth and repair.

What is complete protein?

500

The protein RDA and the quantity of the essential amino acids ______ with age.

What is a decrease?

500

Remaining carbons can synthesize new amino acids, converted to carbohydrate or fat and catabolized for energy.

What is Deamination?