Carbohydrates
What popular diet relies on ketones for energy?
What is the ketogenic diet?
This is how much daily energy should come from protein.
What is 10-35%?
This is how much daily energy should come from fats.
What is 20-35%?
This polysaccharide gives us energy and comes from plant sources.
What are starches?
We obtain essential amino acids from here.
What is our diet?
This type of fat is liquid at room temperature.
What is an unsaturated fatty acid?
This sugar is found in milk.
What is lactose?
There are this many non-essential amino acids.
What is 11?
Fatty fish, chia seeds, and walnuts are foods that contain this type of fat.
What is omega-3 fatty acids?
This is the type fiber that serves the purpose of maintaining bowel regularity.
What is insoluble fiber?
When a protein serves to help chemical reactions in the body, the protein is functioning as this.
What is an enzyme?
When a fatty acid has the maximum number of hydrogens it can have on a chain, it is known as this kind of fatty acid.
What is saturated?
This the backup energy source is dangerous in excess and is created from fats when the diet is inadequate in carbohydates?
What are ketones?
Rice and beans is an example of the kind of protein.
What is complimentary proteins?
These are three things fats are converted to in the body.
What are hormones, bile and vitamin D?