What is the abbreviation for Carbohydrates
C-H-O
True or False is protein used as the preferred energy source in our body?
False
Vitamins that need fat for storage
What are vitamins A, D, E, K
It is green, a fat and can be added to pasta, sandwiches & sauces
What is pesto
Low energy, irritable and very hungry. What carbohydrate will benefit me? Simple or complex?
Simple
What is the form of carbohydrates stored in our muscles and liver?
Glycogen
Name the protein/enzyme used to break down milk sugar (lactose)
Lactase
What hormone found predominantly in females needs fat?
What is estrogen
Grows in the ground and is a starch
What is a potato
My snack of crackers did not last long yesterday. What food group can I add to the crackers to help me feel more satisfied?
Protein or fat
What neurotransmitter benefits from carbohydrates in our meal plan
Need CHO for serotonin. CHO helps increase insulin->helps with tryptophan absorption=improved mood
What Essential AA/neurotransmitter works with serotonin to help with mood
Tryptophan
True or False Fat is the most nutrient dense macronutrient
True
Eat this protein on a roll in the summer @ a BBQ
What is a burger (veggie, chicken or beef)
Benefit of including dessert or fun food in meal plan?
What is improving your relationship with food.
What is decreasing power of this food.
What is satisfaction?
What carbohydrate (simple or complex) provides us with more sustained energy source?
Complex
True or false collagen is produced by the body?
True
Found in tendons, ligaments, muscles, skin. Collagen is an incomplete protein so a varied diet of vitamins, minerals and complete proteins will help with the synthesis of collagen
Two primary properties of fat we benefit from when we include fat in our meal plan
Satiety and makes foods taste good
Purchased dry. A carbohydrate. Served with sauce
What is pasta
Name 2 important reasons to keep hydrated
1. Metabolism of macronutrients
2. Regulates our temperature
3. Prevents constipation
4> Helps keep our electrolytes in our body in balance
What vital organ only uses carbohydrates for energy?
The brain
Name cosmetic (2) benefits of preteen in diet
Hair, skin & nails
Name one food rich in Omega 3 fatty acids
What are fatty fish (salmon, sardines, trout, mackerel)
Also nuts (walnuts) seeds (flax, chia)
Topping for a bagel
what is cream cheese
Side effects of not including carbohydrates in a meal plan?
1. Low energy
2. Brain fog
3. Increases power of the food