Definitions
What is fiber
Fiber is a type of carbohydrate, it is the indigestible part of plant foods that has several health benefits.
Name three foods high in fiber
fruit, vegetables, whole grains
What macronutrient provides the most calories per gram?
fat
what is lactose intolerance
Lactose intolerance is characterized by the body's inability to fully digest lactose, a type of sugar found in milk and dairy products, due to insufficient levels of the enzyme lactase
Give examples of two complete proteins.
Chicken and beef
How many calories per gram do carbohydrates and proteins provide?
4
what is complete protein
A complete protein refers to a food source that contains all nine essential amino acids in sufficient quantities needed by the human body.
Name two sources of omega-3 fatty acids
fish, flaxseeds
Name two functions of dietary fiber in the body.
Dietary fiber promotes digestive health by regulating bowel movements and supporting beneficial gut bacteria, while also helping to stabilize blood sugar levels by slowing down sugar absorption
What is saturated fat
Saturated fat is a type of fat found mainly in animal products, it is solid at room temperature, and associated with increased risk of heart disease.
Name two foods that are high in saturated fats
beef, butter
which carbohydrate is body's main source of energy?
Glucose
What are macronutrients and how are they different from micronutrients?
Macronutrients are nutrients that provide energy and are required by the body in relatively large amounts. They include carbohydrates, proteins, and fats. Micronutrients, on the other hand, are nutrients required in smaller amounts for various physiological functions and include vitamins and minerals.
Give two examples of a food that are high in both carbohydrates and protein.
beans and yogurt
Explain the difference between saturated and unsaturated fats
Saturated fats are solid at room temperature and typically found in animal products, while unsaturated fats are usually liquid at room temperature and commonly found in plant-based oils.Unsaturated fats are considered healthier for heart health compared to saturated fats.