Chew the FAT
How many calories are in a gram of sugar?
What is 4 calories
A complex carbohydrate is also known as a
What is polysaccharide
A severe lack of protein can lead to what side effect
What is lowered brain function/stunted growth/lowered immune system/muscle weakness/etc
"Bad" cholesterol
What is LDL
The BEST type of "fat" for you to consume is known as
What is unsaturated fat
The monosaccharide that absorbs directly without any further breakdown
What is glucose
The 3 disaccharides
What are sucrose, lactose, and maltose
What is animal
The molecules that carry fats around
What are lipoproteins
Cream cheese would be a source of which type of fat?
What is saturated fat
The monosaccharide rarely found alone, but often found in milk sugar
What is galactose
A source of carbs that also could be considered a source of protein
What is nuts/legumes/milk
Someone who is ovo vegetarian doesn't eat...
What is dairy or meat
The best known way to increase your HDL cholesterol
What is regular physical activity/exercise
What is the disease that causes insulin resistance?
What is type two diabetes
This type of polysaccharide that is not digestible and can help you feel full longer
What is fiber
What is the stomach
The connections that link individual amino acids
What are peptide bonds
The substance responsible for emulsifying fat and making it digestible
What is bile
How many teaspoons of sugar is found in a can of Coke if it has 39 g of sugar?
What is 9.75 tsp
Our bodies convert glucose in to ____________ for storage purposes
What is glycogen
Excess protein in the diet can lead to strain on which 2 organs
What is kidney and liver
Rank the following from highest protein absorption to lowest protein absorption: beans, chicken, oats
What are chicken, beans, oats