Carbohydrates
Name one carbohydrate source.
What is bread, pasta, crackers, fruits, vegetables?
Name one fat source.
What is peanuts, oils, butter, avocadoes?
True or false: Beans are a source of protein.
True
Who's your favorite teacher in school?
Miss Sabrina :)
Name one thing that carbohydrates do to help our bodies.
What is give energy?
How many types of fats are there?
What is three?
Name one protein source.
What are meats, tofu, cheese, dairy?
The undigested carbohydrate?
What is Fiber?
Building block of carbohydrates
simple sugar - glucose
Name one thing that fats do to help us with our bodies.
What is keep us warm, help us grow, maintain our skin and nails, and help us absorb other nutrients?
What is protein most commonly known to help our bodies with?
What is building muscle?
What are the types of micronutrients?
What are vitamins and minerals
Name of energy needed for our cells
ATP
Name the three types of fat
What is saturated, unsaturated and trans fat
Building blocks of protein
Amino acids
How much of our diet should consist of trans fat?
What is 0%?
There are 2 types of carbohydrates. Name them
Simple and complex carbohydrates
Which fat has a single bond in its chemical component?
Saturated fat
What is 9?
What percentage of our diet should fat be?
What is 20-35%?