PROTEIN
What are proteins?
Answer: Proteins are macronutrients made of amino acids that are essential for building and repairing tissues.
What are carbohydrates?
Answer: Carbohydrates are macronutrients that provide energy to the body.
What are fats?
Answer: Fats are a type of macronutrient that provide energy and support cell growth.
Why is water important?
Answer: Water is essential for hydration, temperature regulation, and bodily functions.
Name a source of protein.
Answer: Chicken, fish, eggs, and beans.
Name a source of carbohydrates.
Answer: Bread, pasta, Ground provision etc
Name a source of healthy fats.
Answer: Avocados, nuts, and olive oil.
How can you get water in your diet?
Answer: By drinking water and eating fruits and vegetables that contain water.
Answer: By drinking water and eating fruits and vegetables that contain water.
What is one function of proteins?
Answer: Proteins help build and repair muscles and tissues.
What is one function of carbohydrates?
Answer: Carbohydrates provide energy for daily activities and brain function.
What is one function of fats?
Answer: Fats help absorb vitamins and provide energy.
What is one function of water?
Answer: Water helps transport nutrients and waste in the body.
What can happen if you don’t get enough protein?
You can get kwashiorkor
What can happen if you lack carbohydrates?
You can develop Hypoglycemia, Ketosis or Pellagra
What can happen if you lack fats in your diet?
Answer: You might experience dry skin, hormonal imbalances, and energy loss.
What can happen if you don’t drink enough water?
Answer: You may experience dehydration, fatigue, and confusion.