Psychology
This disorder is characterized by persistent sadness and loss of interest in daily activities.
Depression
This activity is often considered a self-care practice and helps you manage stress through physical movement.
Exercise
What is the suicide prevention line number?
Hint: 3 numbers
9-8-8
This therapy involves working with individuals in a group setting to improve communication and interpersonal skills.
Group Therapy
Fear
This is a positive feeling of self-worth and confidence.
Self-esteem
This relaxation technique helps manage stress by tensing and relaxing muscle groups.
Progressive muscle relaxation
This strategy helps manage stress by writing down your thoughts and emotions.
Journaling
his technique is often used in times of high stress to temporarily distract oneself by watching TV, reading, or engaging in hobbies
Distraction
This involves reaching out to trusted friends, family, or professionals for support when facing difficulties.
Reaching out or using our support system
his emotion is often described as a feeling of anger or displeasure when something is perceived as wrong or unfair.
Frustration
Name 3 physical self-care strategies
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This activity helps improve mental health by relaxing your muscles and promoting calmness.
Yoga
What does CBT stand for?
Cognitive Behavioral Therapy
These professionals have medical degrees and can prescribe medication to treat mental health conditions.
Psychiatrists
This disorder is characterized by excessive worry and fear that interferes with daily functioning.
Generalized Anxiety disorder
his type of self-care focuses on rest, ensuring your body and mind get the proper relaxation to heal and recharge.
Sleep
This coping skill involves taking a break from a stressful situation to calm down and gain perspectiv
Taking a time away or time out
How long is a regular therapy session?
50 minutes
This mental health condition is often characterized by periods of intense fear, rapid heartbeat, and sweating without a clear cause.
Panic Attack
This disorder is characterized by recurring, uncontrollable thoughts and repetitive behaviors.
OCD
: This type of self-care involves reducing mental clutter by organizing your living or work environment.
Decluttering
This activity involves taking deep, slow breaths to help calm the nervous system and reduce stress.
Regulatory or deep breathing
This coping strategy involves using your creative side to express emotions, often through painting, drawing, or sculpting.
Art Therapy
List 4 things that could be on a safety plan
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