Types of breathing
Easiest (when our body forgets)
Sigh
Belly breathe
What to say to keep the focus on yourself
"I" statement
Feel your...
Feet
"Bye Bye"
Dragonfly, Butterfly
Gets the most air (eg., in the morning)
Yawn
Put your thoughts outside the body
Write it down, Worry journal
What you say in your head
"Stop," "Calm down," "Don't do that"
5 senses (5,4,3,2,1)
See, Feel, Hear, Smell, Taste
"Out the door"
Dinosaur
Sounds like a "neigh"
Horse
2 hours before bed
Sips only
Know your "bugs" - my biggest 3
When I am bored, blamed or ignored
Name 3 Things of this kind...
Color, Shape, Size
"Have a good day"
Stingray, Blue Jay
Deeper than in the chest
Belly
Ask for...
What I do with my body (feet)
Stomp!
Feel your bottom/back on...
chair
"Give a Hug"
Ladybug
In 4, hold 4, out 4, wait 4
Best time to go to bed
Early
My best deep breathing
Box, Square
Hold
something you like
"Take care"
Bear