Shh I'm sleeping
Should you sleep with the lights on, or off?
Off
Is it important to have a sleep routine
Yes!
Who can i call if i need help
Kids help phone - +1 800-668-6868
Friends and Family
911 (Emergency)
An _______ a day, keeps the doctor away!
Apple
How long should you be off electronics before bed?
30 minutes
True or False
Tik Tok dances are a form of self care.
True!
You're having fun and moving your body!
Dancing is a very fun form of exercise
Makes you more energetic
Builds self esteem
YOU define what self care does for YOU
What happens when you skip a meal?
Brain fog
Tiredness
Headaches
You need about ___ hours of sleep each night to function best.
8-9hrs
Name one thing you can do to practice physical self-care?
Play outside
Play a sport
Walk or Run
Exercise
Whats something easy you can do for yourself?
Keep a journal
Go for walks regularly
Chat with a friend
How many servings of veggies should you eat per day?
3-5!
What effects your sleep?
Medications
What you eat and drink
Your schedule
Evening Routine
How long should you exercise each day?
One hour!
If you or a friend are getting bullied, who can you ask for help?
Guidance counselor
Teacher
Parents
Principle
Any authority figure
Anyone you feel comfortable telling!
When your hungry and you open the fridge, should you grab a can of pop, or a bottle of water?
A bottle of water!
What should you avoid before bed?
Caffeine (Pop)
Sugary snacks
To much liquid
Electronics
How many muscles does it take to smile?
A)10 B)17 C)28
B!
What are some self-care activities?
stretch
cuddle with a pet
go for a walk
put on music and dance
clean your room for 10 minutes
take a hot bath or shower
What has protein in it?
Meats (Fish, poultry, eggs, tofu)
Nuts (Nut butters, some veggies)
Grains (Whole wheat bread, rice, quinoa)