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Health Facts
Body Facts of Magnesium
What foods have Magnesium
100
What part of your body does Magnesium help function?(3 Answers).
1. Muscle and Nerves 2. Blood Presure regulation 3. Blood Glucose control
100
Where in your body is Magnesium stored?
60% of Magnesium is stored in your Bone.
100
Does Dark Chocolate have Magnesium in it?(True or False)
True
200
Do you need Magnesium to live?
Yes, you have to have Magnesium
200
What does magnesium taste like? A.bitter B.sour C.sweet
The correct answer is B.sour.
200
Do cereal bars have Magnesium in them?(True or False).
False
300
What is Magnesium? A)Mineral B)Vitamin
It is a Mineral.
300
What foods carries the most Magnesium?(You only have to answer one of A.,B.,C.,D.,E.,F.,G.,H.).
A.Pumpkin seeds B.Almonds C.Sunflower seeds D.Brazil nuts E.Cashews F.pine nuts G.flaxseed H.pecans.
300
Does Seaweed have Magnesium?
Yes, but only 2mg per weed
400
What are the foods that help you gain Magnesium?(Only 1 of the following has to be answered).
Dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate.
400
What is the average intake of Magnesium that a human needs?(2 Answers).
1.For Men 449 mg 2.For Women 387 mg
400
Does cereal naturally have Magnesium?(True or False)
False
500
What are the symptoms of not having magnesium in your body?
Leg cramps, foot pains, and muscle twitches.
500
How much magnesium should you intake?(Anything on the following chart is correct).
Age Male Female Pregnancy Lactation Birth to 6 months 30 mg* 30 mg* 7–12 months 75 mg* 75 mg* 1–3 years 80 mg 80 mg 4–8 years 130 mg 130 mg 9–13 years 240 mg 240 mg 14–18 years 410 mg 360 mg 400 mg 360 mg 19–30 years 400 mg 310 mg 350 mg 310 mg 31–50 years 420 mg 320 mg 360 mg 320 mg 51+ years 420 mg 320 mg
500
What is the cereal that has the most Magnesium?
Quaker, toasted wheat bran!