MyPlate
You get calcium from ________, and it can lead to reduced risk of osteoporosis.
What are Diary and soy alternatives
There are this many essential nutrients
What is 6
Your body's primary source of energy?
What are carbohydrates
Someone who does not eat food/drinks made from animal or animal products is ......
What is a vegan
Unit of energy from food
Calorie
Eating _______ and ____________ is linked with a reduced risk of cancer.
What are Fruits and vegetables
This nutrient requires either fat or water to be absorbed by the body
What is vitamins
This helps to build, maintain, and repair body tissues?
What is protein
Common effects of ________ are daytime fatigue and headaches.
What is dehydration
Mr Martinez favorite drink is ...
Sprite, or coffee
Juice needs to be ___% to fulfill the fruit requirment.
What is 100%
Type of carbohydrate found in plant foods (like whole grains and vegetables) that plays an important role in digestion. It helps to provide bulk within the digestive track and aids in healthy bowel movements.
What is Fiber
This is an essential nutrient responsible for carrying other nutrients to body cells, aiding in waste removal, and regulating body temperature
What is water
Scheduling short periods of time where you don't eat and times you do eat is called .....
What is Intermediate Fasting
This word is used on a meat package to indicate a prime-cut, low-fat choice of meat
What is lean
Grains have two sub groups, focus on the ...
What are whole grains
Skip the simple carbs and aim for the this kind of carbs.
What is complex
Acts as energy reserve in the body, and helps some vitamins to be absorbed by the body.
What are Fats
An eating disorder characterized by purging or throwing up after binge eating? People with this disorder may be under-weight, average-weight, or over-weight.
Bulimia
Found in vegetables, nuts, seeds and fish oil, this type of fat is the healthiest to consume.
What are Unsaturated fats
These healthy fatty acids are from seafood options.
What are Omega-3s
Vitamins types are _____ and _______ soluble
What is Fat and Water
Amino acids are the building blocks for....
What is protein
An eating disorder characterized by drastic weight loss, excessive exercise, avoiding food-related social events, and a complete preoccupation with food and calorie intake.
What is Anorexia
Consuming dietary saturated fat and ___________ are linked with a increased risk of developing coronary heart disease.
What is cholesterol