What is: Protein, Grains, Dairy, Fruit and Vegetables
100
What is one idea to help fit in a micro-break at work?
What is: Stand and walk around during phone calls, walk to a colleague's desk instead of sending an IM, using the stairs instead of the elevator, parking further away, using RSI GUARD software, ect.
100
If you go 8 times in a month ________ is free.
What is: Boeing Fitness Center
100
What is stress?
What is: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
200
True or False: Don't eat regular meals and snacks to help save your calories for a large meal or party
What is: False (you want to eat healthy meals and snacks throughout the day to avoid arriving to the meal overly hungry)
200
How many servings of fruits and vegetables do we need per day?
What is: At least 5 servings (more is always better)
200
Increasing muscle mass by exercising also increases ______?
What is: Metabolism
200
What is the name of the program that helps you quit tobacco use?
What is: Quit for Life
200
What is one strategy for a better night sleep?
What is: Dark, Cool, regular routine, remove gadgets, avoid caffine, avoid napping for longer than 20 minutes, avoid large meal before bed, ect.
300
What is a visual technique to use to help with portion control?
What is: smaller plate, tall-skinny glass, eating snack from an individual bowl vs. the large package, keeping serving dishes off the table
300
What type of fat should you avoid having in your diet?
What is: Trans Fats
300
Recent studies conclude that remaining seated or sedentary too long could be as dangerous to your health as _________.
What is: Smoking
300
Who can you contact to help make a lifestyle change on issues such as weight management and nutrition?
What is: WebMD health coach
300
What is a trigger for emotional eating?
What is: Social (ex: Thanksgiving), Emotional (ex: boredom), Situational (ex: watching TV), Thoughts (ex: negative self-worth), or Physicological (ex: help cure physical ailment)
400
What should you bring to a meal or party?
What is: a healthy addition (ex: fruits and vegetables)
400
Olive oil, fish, nuts and avocados are good sources of?
What is: Healthy fats. In moderation, these will help increase HDL and lower LDL
400
What are two benefits of exercising?
What is:
1) Keeps your metabolism going
2) Helps you digest
3) Burn off calories
4) Stabilize mood
400
These counselors can listen, help sort things out and help develop a workable plan when life gets stressful.
What is: EAP (employee assistance program)
400
How much sleep dose an adult need per day?
What is: 7 to 9 hours (per recommendation from the National Sleep Foundation)
500
How many pounds does the average American gain from Halloween to New Year's day?
What is: 1 pound
500
What is a healthy recipe substitution for oil?
What is: Applesauce, pureed pumpkin or sweet potato, mashed bananas, pureed beans, or nonfat plain yogurt.
500
How many minutes of moderate or vigorous aerobic activity does an adult need?
What is: 150 minutes of moderate or 75 minutes of vigorus
500
Who can confirm a difficult medical diagnosis, help you learn more about treatment options, and determine the best course of care?
What is: Best Doctors
500
Name 3 ways to reduce stress.
1. Meditate/yoga/breathe deeply
2. Walk/Exercise
3. Talk to others
4. Listen to music
5. Laugh out loud/watch a funny movie