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Metabolism
BMI
Lifestyle
Calories
Misc.
100
The process by which the body breaks down substances.
What is metabolism?
100
BMI stands for _____
What is body mass index?
100
What defines a healthy lifestyle?
What is eating right and exercising regularly?
100
Units of heat used to measure energy received from food.
What is a calorie?
100
What is a fad diet?
What is a diet that is popular for a short time?
200
Do teenagers or adults have a higher metabolism?
Who are teenagers?
200
BMI is a measure of _____
What is body weight?
200
What defines "eating healthy"?
What is eating foods from the Myplate/pyramid.
200
You must eat more calories than you burn off in order to ______.
What is gain weight?
200
Main source of energy?
What are carbohydrates?
300
What ELSE is metabolism used for?
What is getting energy from food?
300
_____ should be balanced with your muscle mass.
What is amount of fat?
300
When you lose and gain weight, this process is called ______
What is weight cycling?
300
Three factors that influence how many calories a person should consume.
What is age, gender and activity level?
300
What are the 3 sides of the health triangle?
What is mental/emotional, physical and social health?
400
_____ slows down metabolism.
What is an unhealthy lifestyle?
400
BMI is also relative to _____
What is height?
400
Components for a sedentary lifestyle?
What is not eating right and barely exercising?
400
Calories that do not benefit you
What are empty calories?
400
What builds muscle tissue?
What is protien?
500
What makes up metabolism? DOUBLE JEOPARDY
What are proteins?
500
Average BMI for women is ______
What is 27?
500
Also have to maintain the _______ triangle.
What is heath?
500
Daily amount of calories for a adult male athlete.
What is about or more than 3,200?
500
Form of energy stored in muscles DOUBLE JEOPARDY
What is glycogen?