Coping skills
This coping skill can be done many different ways... (ex. box, ocean...)
What is deep breathing?
This emotion is when something good happens and includes smiling.
What is happiness?
When someone is getting bullied you should join the fight and help the person. This will give the bully a taste of his own medicine.
False.
This activity helps to keep you healthy, strong and fit.
What is exercise?
These black and white animals live mainly in Artic climates.
What are penguins?
This way to cope requires a toy that you can play with to help with ADHD, stress, and anxiety symptoms.
What are fidgets?
This emotion usually happens when you experience something bad and can include crying or having low energy.
What is sadness?
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True.
This is what you do in school to keep your brain strong and busy.
Bearded dragons and geckos come from this family of animals.
What are reptiles?
This coping skill involves things like deep breathing, meditation, and noticing your surroundings
What is mindfulness?
This emotion often includes yelling and feeling hot.
What is anger?
When someone is annoying you should be more annoying back and they will stop.
False.
Say 3 positive things about yourself....
Good job! (or not if you didn't do it.)
This animal can run up to 80 miles per hour.
What is a cheetah?
This coping skill involves resting.
What is taking a nap?
This emotion is when you want something that someone else has.
What is jealousy?
Therapy is helpful because you have a safe and confidential place to talk about things that are bothering you and find solutions to help you feel better.
True.
Name 2 ways in which you practice self care.
Good job! (or not if you didn't do it).
These animals lay the biggest eggs in the world.
What are sharks?
This coping skill is when you create something to express how you're feeling.
What is drawing?
This emotion can happen when you make a mistake or do something awkward, especially in front of others.
What is embarrassment?
I am actually in control of my feelings. I am choosing how I react.
True
This is when you chose to eat foods that are good for your body.
What is eating healthy?
These birds can fly backwards.
What are hummingbirds?