The Arm
Located in the front of your upper arm
Biceps
Muscle located on the side of the thigh
Vastus lateralis
maintain internal abdominal pressure
transversus abdominis
retracts scapula
Retracts scapula
Large muscle in the back upper part of the arm
Triceps
Located on the front of the thigh above your kneecap
Vastus Medialis
slung between the ribs and the pubic bone
rectus abdominis
Moves the pectoral girdle
Rhomboid Minor
Muscle located at the top of the forearm
Brachioradialis
The deepest of the quadriceps muscles
Vastus intermedis
allowing the trunk to twist
external oblique muscles
Extends vertebral column
erector spinae
Muscle next to brachioradialis
Extensor carpi radialis longus
strongest and leanest of all muscles in the body
Quadriceps
inside the hipbones
internal oblique muscles
extends, abducts, medially rotates arm
Tres major
Part of the shoulder
Deltoid
Muscle attaches to the kneecap
Rectus Femoris
Part of the quadriceps
Hip flexor
Compresses abdomen
Internal oblique