Grains
Name three types of whole grains that were mentioned.
What are amaranth, barley, kamut, buckwheat, farro, millet, quinoa, bulgur, oats, or brown rice?
What is a good source of protein?
What is meat?
True or false: ice cream is a good source of dairy?
True.
Fruit: How much should you eat in a day?
What is 1 ½ - 2 cups of fruit?
How much should you drink each day?
What is 4 -6 cups?
How many ounces of whole grains should you have in a day?
What is five to eight ounces?
How much protein do I need in a day?
What is 5 - 6 oz-eq?
True or false: Cream, sour cream, and cream cheese are good sources of calcium?
False.
Vegetables: How much should you eat in a day?
What is 2 - 3 cups?
What percentage of your daily fluid comes from food?
What is approximately 20%?
True or false: Popcorn is a whole grain.
True.
True or false: It is okay to eat chicken that is pink inside?
False; it is undercooked and may be contaminated with bacteria.
How many cups of dairy should you have each day?
What is 3 cups?
What kind of fruit has fat?
What is an avocado?
What are signs of dehydration?
What are thirst, dry mouth, less frequent urination, dry skin, headache, and rapid heart beat?