Coping skills
Name 3 negative coping skills
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
Instant fixes for stress exist.
FALSE
What are Two ways that Anxiety can be treated?
What are medication and CBT. Cognitive Behavior Therapy
What is one thing all living things need?
water, air, food, or shelter
People make me, save me, change me, raise me. What am I?
Money
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, music, and many more!
All stress is out of your control
FALSE
Two other choices to treat anxiety besides medication and Cognitive Behavior Therapy
What are exercise, diet, nutrition, self help, meditation, relaxation,or natural remedies?
Which of your five senses tells you if something is hot or cold?
touch
What company's slogan is Taste the Rainbow
Skittles
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers
Taking time for yourself each day will help you cope with stress.
TRUE
People with this type of anxiety disorder appear to be highly sensitive to disapproval or criticism and they look at themselves negatively with poor self-esteem...
What are social phobias?
What Company slogan says
Think Different
Apple
If the red house is on the right side and the blue house is on the left side, where is the white house?
In Washington D.C.
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
Listening to music can take your mind off stressors.
Listening to music can be relaxing and can help take your mind off of stressors.
The disorder defined as excessive worrying about various events and situations
What is generalized anxiety disorder?
9-6=
3
What can you keep but cannot share and once you share it, you can’t keep it anymore
a secret
Name one stressor in your life and a positive way you can cope with that stressor.
.................
It is Friday
False. Today is Thursday.
Name 2 symptoms of anxiety
Restless/on edge
Easily fatigued
Irritability
Muscle Tension
Sleep distrubance, dizziness, tight chest, sweating, tremors
What holiday do we celebrate our workers?
Labor Day
Mary has four daughters, and each of her daughters has a brother. How many children does Mary have?
Five - each daughter has the same brother