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What Category?
Go, Slow, Whoa
Everyday Activities
Types of Fitness
FITT
100
A carrot is an example of this food group.
What is a vegetable
100
A chicken salad is an example of this group.
What is go.
100
Mowing the lawn and taking the stairs are an example of this type of activity.
What is a Lifetime Physical Activity
100
What is one type of health related fitness?
What is Flexibility, Muscular Strength, Muscular Endurance, Cardiovascular endurance, body composition
100
How many minutes of activity do we need
What is 60 minutes each day
200
A kiwi is an example of this food group.
What is a Fruit.
200
A Triple Cheeseburger is an example of this group.
What is whoa.
200
An example of a lifetime physical activity would be (other than the previous question)
What is......
200
What are two types of skill related fitness?
What is balance, coordination, power, speed, agility, and reaction time
200
what does the I stand for in FITT
What is intensity
300
Oatmeal is an example of this food group.
What is a Grain.
300
A tomato is an example of this group.
What is Go.
300
Team sports are not a lifetime physical activity because....
What is as you get older it is harder to find a team or team activities can be hard on the body
300
Lifting weights is what type of health related fitness
What is muscular strength
300
muscular strength would be an example of what part of FITT
What is type
400
Cheese is an example of this food group.
What is the Dairy Group.
400
Spaghetti and Meatballs is an example of this group.
What is slow.
400
True or False Riding you bike is a lifetime physical activity.
What is True
400
The definition of speed is....
What is the rate at which someone or something is able to move or operate
400
How long should a normal workout last
What is it depends on the other 3 principles of FITT
500
Swordfish is an example of this food group.
What is a Protein.
500
French Fries are an example of this group.
What is whoa.
500
True of False. Bocce ball is a lifetime physical activity.
What is True.
500
Long distance running uses what types of skill related fitness.
What is speed, power, agility, balance
500
How does an individual get fit?
What is making a plan and sticking to it.