What is DBT?
True or False: DBT can be taught in both individual and group settings?
True! It is most effective when taught in both individual AND group settings.
True or False: Changing your thoughts will affect your emotions and behaviors.
True!
Meaning of being mindful
What is to be present and aware of the current moment
Distress Tolerance skills are designed to help you solve your problems.
False
How many days are in the month of April?
30
Goal of DBT skills
To help people build a life worth living
True or False: The simple act of naming your emotions can help you regulate your own emotions
True
Your walking down the street, blasting music and eating pizza while talking to a friend...Is that mindful?
Nope
When is the best time to make a pros and cons list?
To cope ahead before using unhelpful coping strategies.
The more you take, the more you leave behind.
What am I?
Footsteps
DBT is an acronym meaning each letter stands for something. What does each letter stand for?
What is Dialectical Behavior Therapy
Five primary emotions
What are sadness, joy, anger, disgust and fear
True or False: Wise Mind is a mindfulness skill?
True
Goal of distress tolerance skills?
(Hint: These skills help with overwhelming emotions)
What is to help through the red zone (big emotion) without making it worse.
Name all of the IOP clinicians (hint: there are three)
Alyssa, Chantel and Diana
DBT is about finding balance between two main things. What are those two things?
Acceptance and Change
Give an example of a time where you acted in a way that was opposite of how you were feeling.
Example) Smiling when mad
:) --> :(
5-4-3-2-1 Mindfulness Exercise uses what?
What is using the five senses?
Being kind to the self with music smells pictures and or soft touch
What is self-soothing?
Blind Karaoke: The other team will pick a song that we will play. The current team must sing along without looking at the words. If you get the phrase correct then you win the points for you team.
:)
Name on disorder that DBT considered an effective treatment for?
Bipolar disorder, substance abuse, depression, PTSD, Borderline Personality Disorder
The three functions of emotions
What is information, communication and motivation.
What does it mean to do something non-judgmentally? For an extra 100 points describe something in this room non-judgmentally.
What is to not attach strong emotions or labels to your experience.
We love acronyms in DBT. Here's another one that is popular for managing big emotions. Do you know what it stands for?
TIPP
What is temperature, intense exercise, paced breathing and paired muscle relaxation
Each team most nominate one person to play ping pong...the first person to 3 points wins the points for their team.
Cheer on your team!
:)