What is DBT?
All the Feels
Mindful of what?
Tolerating Stress
RANDOM >:)
100

TRUE or FALSE: DBT can be taught in both individual and group settings.

TRUE! It is most effective when taught in both individual AND group settings.

100

TRUE or FALSE: Changing your thoughts will affect your emotions and behaviors.

TRUE!

100

Meaning of being mindful

What is to be present and aware of the current moment

100

TRUE or FALSE: Distress Tolerance skills are designed to help you solve your problems.

FALSE

100

How many days are in the month of June?

30

200

Goal of DBT skills

To help people build a life worth living

200

TRUE or FALSE: The simple act of naming your emotions can help you regulate your own emotions

TRUE

200

Your walking down the street, blasting music and eating pizza while talking to a friend...Is that mindful?

Nope

200

When is the best time to make a pros and cons list?

In a time of distress to cope ahead before using unhelpful coping strategies.

200

Solve this riddle:

The more you take, the more you leave behind.

What am I?

Footsteps

300

DBT is an acronym meaning each letter stands for something. What does each letter stand for?

What is Dialectical Behavior Therapy

300

What are the 5 primary emotions?

What are sadness, joy, anger, disgust and fear

300

True or False: Wise Mind is a mindfulness skill?

True

300

Goal of distress tolerance skills? 

(Hint: These skills help with overwhelming emotions)

What is to help through the red zone (big emotion) without making it worse. Going from a 10 to a 7

300

Name all of the IOP clinicians (hint: there are three)

Chantel, Diana, and now Emma

400

DBT is about finding balance between two main things. What are those two things?

Acceptance and Change

400

Give an example of a time where you acted in a way that was opposite of how you were feeling. 

For example: Smiling when mad

:) --> :(

400

5-4-3-2-1 Mindfulness Exercise uses what?

What is using the five senses?

400

Being kind to the self with music, smells, pictures, and/or soft touch...are examples of what?

What is self-soothing

400

What comes down but never goes up?

Rain

500

Name a disorder that DBT is considered an effective treatment for

Bipolar disorder; substance abuse; depression; PTSD; borderline personality disorder

500

The three functions of emotions

What is information, communication and motivation.

500

What does it mean to do something non-judgmentally? For an extra 100 points describe something in this room non-judgmentally.

What is to not attach strong emotions or labels to your experience.

500

We love acronyms in DBT. Here's another one that is popular for managing big emotions. Do you know what it stands for? 

TIPP

What is temperature, intense exercise, paced breathing and paired muscle relaxation

500

Each team most nominate one person to play ping pong...the first person to 3 points wins the points for their team.


Cheer on your team!

:)

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