BUILDING CONNECTION
One thing that makes someone easy to talk to ?
Listening, eye contact, being non-judgmental
One sign someone is listening?
Nodding, paraphrasing, asking follow-up questions
One reason trust gets damaged?
Lying, broken promises, substance use, inconsistency
One social trigger?
Parties, conflict, loneliness, peer pressure
One sober activity?
Walking, gym, art, movies, cooking
A safe topic to start a conversation?
Hobbies, music, TV, how someone’s day is going
A healthy way to say “no”?
“I’m not comfortable with that,” “That doesn’t work for me”
What makes an apology feel sincere?
Taking responsibility, no excuses, changed behavior
A coping skill for social anxiety?
Deep breathing, grounding, bringing a support person
Something that helps you relax?
Music, showers, journaling, TV
One way to show interest without oversharing?
Asking open-ended questions, reflecting back
Finish the sentence: I feel respected when…
My boundaries are honored, I’m heard, I’m not interrupted
What helps rebuild trust over time?
Consistency, honesty, patience, follow-through
A safe person to reach out to?
Sponsor, peer, therapist, trusted family member
A goal outside of substance use?
Any acceptable goal that pertains to you.
examples:School, work, relationships, health
What helps you feel included in a group?
Being acknowledged, invited to speak, feeling respected
How can tone affect a conversation?
Calm tone reduces conflict; harsh tone escalates it
What’s harder—apologizing or forgiving?
Either is valid; depends on past hurt and safety
How can friends support recovery?
Respect boundaries, encourage sobriety, check in
Something learned in recovery?
Any answer is acceptable.
Examples: Forgiveness is key, I am stronger than I thought, It is okay to take for yourself.
A strength you bring to friendships in recovery?
Honesty, reliability, empathy, accountability
A communication skill you’re working on?
Speaking up, listening, staying calm, using “I” statements
One thing learned about repairing relationships
It takes time, not all relationships can be repaired, effort matters
One way connection prevents relapse
Reduces isolation, increases accountability, offers support
One hope for future relationships?
Any answer is acceptable.
Examples: Trust, honesty, stability, healthy connections