Show:
What equals 1 serving?
Suggested Servings Per Day
The Wellness Continuum
All about food
Influences on Food Choices
100
A small candy bar would be a serving of which food group?
What is fats/oils
100
What is the daily suggested serving of fats?
What is sparingly
100
What are the two ends of the wellness continuum?
What is Premature death and Optimum Health.
100
A food that has social impact on others is called a _____________.
What is status food.
100
The beliefs and social customs of a group of people. It affects all aspects of your life, from where you live to how you dress.
What is culture.
200
One cup would be a serving of which food group?
What is milk/dairy
200
What is the daily suggested serving of fruit?
What is 2 cups.
200
The ability to manage life's stresses is an example of which type of health?
What is mental health.
200
A food that is typical of a given racial, national, or religious culture is called _______________.
What is Ethnic Food.
200
When people came to the United States, they brought many foods and customs with them. This would be an example of which type of influence?
What is historical.
300
Two to Three ounces (or the size of a deck of cards) would be a serving of which food group?
What is meats/beans
300
What is the daily suggested serving of grains?
What is 6 ounces.
300
What percentage of adults are overweight?
What is over 65%.
300
What is a food taboo? Give an example.
What is a social custom that prohibits the use of certain edible resources as food. An example would be Hindus not eating beef, or Americans not eating earthworms.
300
Food advertisements and commercials have a strong impact on food choice. This would be an example of which type of influence?
What is media.
400
1/2 c of ______________ is considered 1 serving.
What is vegetables
400
What is the daily suggested serving of vegetables?
What is 2 1/2 cups.
400
What is a health-related factor that someone has little or no control over? (I'm looking for a term)
What is heredity.
400
What is Kosher food?
What is food that is prepared according to Jewish dietary customs. These laws forbid eating pork and shellfish. They also specify that meat and dairy foods may not be stored, prepared, or eaten together.
400
Eating a whole box of chocolate, because your boyfriend just dumped you would be an example of which type of influence?
What is emotions.
500
How many ounces of grains is considered 1 serving?
What is 1 ounce
500
What is the daily suggested serving of milk?
What is 3 cups.
500

What are the three types of health discussed in class? The three are linked to create a ___________ approach to wellness.

What is Physical health, Mental health, and Social health. They create a Holistic approach to wellness.

500
What is soul food? Give an example.
What is a traditional food of the African American ethnic group. Examples: Chitterlings, ham hocks, and collard greens.
500
Examples of this type of influence are: modern farming machinery, faster food processing systems, and rapid transportation.
What is technology.