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Definitions
True/False
Handling Anger
Calming Down
Random
100

An emotion that we experience when we feel upset. This is an emotion that is very common and powerful, and can be aggressive. Although it is common, it is bad if we do not handle it in an appropiate manner.

What is anger?

100

Parents/Adults are in charge, and even if kids or teens don't think it's fair, they have to follow the rules of their home.

True.

100
It is ok to express our anger
What is true? This should always be done in an appropiate manner. Discuss ways.
100

True or False. It is ok to express your anger

True

100

True or False. Our feelings are important because they help us deal with situations we encounter daily.

What is true. Our feelings are made to be felt, explored, understood and released in a positive manner.

200

Emotions are healthy, and everybody has them, so why is it important to control our emotions?

We need to have a balance between thoughts and emotions and if we are entirely driven by our emotions, we may behave in a way that could hurt ourselves and others.

200

If you are always angry, people will not want to be around you.

True

200

What other emotions do you see as related to anger?

200

True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.

True

200
List 3 things other people can do to help when you feel angry.
.
300

This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?

What is a temper tantrum?

300

Getting really angry about things can leave you feeling out of control

True

300
List 3 healthy ways to express your anger
1. Talk to someone 2.Go for a walk 3. Listen to music 4. Draw 5. Breathe
300
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
300

We all have to do things we don't like, what is something you have to do, that you don't like to do? What can other's do to help you get through it?

400

To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!

What is venting?

400

The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.

False

400

What are some reasons why you might get very angry?

Various examples

400
Give two inappropiate ways of dealing with anger.
Various answers
400

If I hurt someone's feelings I should

Apologize

500
Random!!! List 3 qualities you like about yourself.
500

Most people don't like to lose control

True. No one wants to lose full control of things that they have the ability to control. Getting angry can make you feel out of control, but can be helped through effective coping skills

500

Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone, etc. are all bad choices.. When we CHOOSE to make these choices, we have to deal with _____

Consequences

500

How does yelling, arguing and hitting affect relationship?

It does not solve the problem and often exacerbates it

500

What is something you can tell yourself when you are feeling angry to help you feel more in control?