What is Anger?
What emotion would most people feel if someone stole something that belonged to them?
Anger/Angry
A disagreement with friends can be this type of anger trigger
Conflict
Taking slow deep breaths is an example of this calming strategy.
Breathing technique
What can you catch but not throw?
A cold
Anger is always a bad emotion
FALSE & explain :)
Anger often shows up with physical signs like this (clenched fists). (Name one)
Fast heartbeat, sweating, tense muscles, or angry face
Online conflict
Walking away from a heated situation is called taking a what?
Timeout or "being the bigger person"
What becomes more wet the more it dries?
A towel
Taking deep breaths can help calm your body
TRUE
What happens when anger builds up because feelings are ignored.
Emotional Outburst
Not getting enough sleep or being hungry can make anger worse. This is called what?
Physical trigger or "hangry"
Talking to a trusted adult, teacher, or counselor is an example of this.
Seeking help/support
What has many keys but cannot open any locks?
A piano
Yelling is the only way to express anger
FALSE & explain a positive alternative
What is the difference between feeling angry and acting aggressively?
anger is a FEELING and aggression is BEHAVIOR
This word describes situations that push someone toward reacting emotionally.
Experiencing a "trigger"
Activities like exercising, drawing, or listening to music help release what?
Stress or anger
What can you break without touching it?
A promise
Walking away from a situation can sometimes prevent conflict
TRUE
Name 3 other words that belong in the "anger" category:
Annoyed, Agitated, Irritated, Mad, Frustrated, Enraged, Upset
What are some options you can do when triggered?
ex; walk away, take deep breathes, communicate instead of throwing hands etc... (Their own answer)
Using "I feel..." statements helps improve this during conflict.
Communication
A man shaves several times a day but still has a beard, what/who is he?
A barber/hairdresser
Everyone experiences angry differently
TRUE & Tell us how we would know if you're angry