Definitions
This is an emotion that is very common and powerful, and can be aggressive. Although it is common, it is bad if we do not handle it in an appropriate manner.
Anger
Parents/Adults are in charge and even if kids or teens don't think it's fair, they have to follow the rules of their home.
True
Is it ok to be angry?
Yes, but how you express it should always be done in an appropriate manner
True or False. It is ok to express your anger by drawing a "crazy" picture.
True
True or False. Our feelings are important because they help us deal with situations we encounter daily.
True
What other emotions do you see as related to anger?
Frustration, sadness, embarrassment, exhaustion, disappointment, etc.
If you are always angry, people will not want to be around you.
True
Emotions are healthy and everybody has them, so why is it important to control our emotions?
If we are entirely driven by our emotions, we may behave in a way that could hurt ourselves and others.
True or False. Punching a wall instead of a person is an appropriate way to handle anger.
False
What are some reasons why you might get very angry?
You didn't get what you wanted, someone hurt you, someone made fun of you, you got punished, you lost or broke something important to you, etc.
This is something that a person has when he/she has a fit of anger or frustration. Babies are known for having these. It is unacceptable for kids (and adults) to react with these.
Temper tantrum
Getting really angry about things can leave you feeling in control.
List 3 healthy ways to express your anger.
Talking to someone, taking deep breaths, listening to music, writing, doing something active, etc.
What is visualizing (when used to help you calm down)?
Picturing positive outcomes or things that make you happy (place, activity, etc.) in your mind
We all have to do things we don't like to do. What is something you have to do that you don't like, and how can others help you get through it?
(answers vary)
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend, or even writing it in a journal. (Hint: starts with a V)
Venting
The only way to get people to listen to me is to yell. If I don't do this, people won't listen.
False
List 3 things other people can do to help when you feel angry.
Listen, take a walk with me, take deep breaths with me, play a game with me, etc.
Give two inappropriate ways of dealing with anger.
Hitting, throwing things, yelling, calling people names, etc.
If I hurt someone's feelings out of anger I should first _____ (hint: two words), and then ______ to the other person.
"calm down" and "apologize"
Random!!! List 3 qualities you like about yourself.
(answers vary)
Most people don't like to lose control.
True
Handling our anger in an inappropriate way like yelling, slamming doors, hitting someone, etc. are all bad choices. When we CHOOSE to act this way, we have to deal with the negative _____.
Consequences
How does yelling, arguing, and hitting affect relationships when you're not getting along?
It does not solve the problem and often makes it worse, which then negatively affects your relationships (like losing friends, etc.)
What is something you can tell yourself when you are feeling angry to help you feel more in control?
"I can handle this", "Stay calm", "Take a deep breath", etc.